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Resilience Exercise #7

Accept Responsibility

Whatever is happening in your life, it is yours to manage. Learning to take responsibility for our life is a great way to feel empowered. While you may not like the current situation you are facing, you are likely able to influence the outcome.

• Identify the challenge at hand

• Take responsibility for your role in creating this situation

• Identify what is out of your control, let it go

• Identify all that is in your control and make a list of action to positively impact the situation

• Take an action daily to move the situation in the desire direction


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