Menu
manon linkedin manon facebook manon twitteryoutube logo

Resilience Exercise #6

Be Grateful

gratitudePracticing gratitude is a wonderful strategy to live in abundance and positivity.

• Keep a gratitude journal

• On a daily basis, identify 5 things you are grateful for

• Write about how each item contributes to your wellbeing

• Identify things that bring predictability to your day ( a sun rise, a routine, etc)

• On a tough day, go back and read about your past gratitude. Use them to ground yourself

Connect with us...

manon linkedin  manon facebook   manon twitter(905) 873-9393

For confidential discussion, call Manon Dulude at (905) 873-9393.