Being fired from a job is one of life’s top 10 stressors, according to the Holmes and Rahe Stress Scale, designed to evaluate how stressful events will impact one’s health. That’s why I recommend that one of the first things to do when you’re downsized is get support so you can

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You may not think so at the time, but a termination can be a blessing in disguise. It can benefit you both mentally and physically, can advance your career, and can also boost your bank balance and retirement fund.

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A job search is like a rollercoaster. One day you’re down, the next day you’re up. The idea of an optimal job search is to be up more than down, however, you’re not going to win the race in every interview. You will be number two, number three, or number four, and that is not a good feeling.

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